CookingNook.com’s Blog

Hi
I have just heard the results of this weight loss study that are very important for post menopausal women with diabetes. If that is you (it’s me) or someone you know, you really should read this. It is must have information.
Results of a new study demonstrate that two beneficial oils, safflower oil and conjugated linoleic [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Below are two videos. Watch them if you dare.
Then, by all means… take action.
Part 1

Part 2

Put an END to this! Grab the book below…

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Hi
Just thought I would give you a head’s up as to what is new on the main www.CookingNook.com website. We have lots of new recipes, plus information on how to boost your metabolism and lose weight.
Here are a few of our new “go to” pages:
Gazpacho
Peach Cake
Blueberry Muffins
Foods That Speed Metabolism
Enjoy. Come back and visit us [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

A Candle In A Dark Week

Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news.
In a single day, we lost two people that almost everyone in this country, if not [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Please press the Play button to begin the audio. Thanks!

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ChefMDs Big Book of Culinary Medicine A Food Lovers Road Map to Losing Weight Preventing Disease and Getting Really Healthy

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The South Beach Diet Quick and Easy Cookbook 200 Delicious Recipes Ready in 30 Minutes or Less The South Beach Diet

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Betty Crockers Diabetes Cookbook Everyday Meals Easy as 1 2 3

At last! This special cookbook [...]

Welcome to the CookingNook.com blog.
We’re all about the kitchen and everything in it - whether it is delicious new recipes, cooking tips and tricks, nutrition, diet and weight loss, or new products. If it happens in the kitchen, we’re talking about it.
I love recipes that are easy on the cook. Whether it is dinner for [...]