Archive for the 'Exercise' Category

Dec 01 2009

Muscle-shaping 101: 5 Tips (Part 1)

Published by Karen under Exercise, Fitness, General

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Ever heard of Rowdy Gains?
Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.
But that’s not what made Rowdy special.
And certainly not what makes his story worth reading when it comes to muscle-shaping [...]

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Sep 08 2008

Welcome!

Published by Karen under Appetizers, Appliances, Barbecue, Beverages, Books, Breads, Breakfast, Candy, Coffee, Cookies, Cooking, Cooking Education, Culinary Arts, Desserts, Diets, Dinner, Eggs, Ethnic, Exercise, Family, Fast Food, Fish and Seafood, Fitness, Food, General, Gourmet, Health, Herbs, Holidays, Homemaking, Juice, Kids, Kitchen, Lunch, Meat, Medical, Miscellaneous, News, Nutrition, Pets, Recipes, Restaurants, Salad, Shopping, Snacks, Soup, Tea, Utensils, Vegetables, Vitamins, Water, Wine

Welcome to the CookingNook.com blog.
We’re all about the kitchen and everything in it – whether it is delicious new recipes, cooking tips and tricks, nutrition, diet and weight loss, or new products. If it happens in the kitchen, we’re talking about it.
I love recipes that are easy on the cook. Whether it is dinner for [...]

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