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I have just heard the results of this weight loss study that are very important for post menopausal women with diabetes. If that is you (it’s me) or someone you know, you really should read this. It is must have information.
Results of a new study demonstrate that two beneficial oils, safflower oil and conjugated linoleic [...]

Summer is still here so I am adding another great summer recipe for cole slaw, cabbage salad, cabbage slaw - whatever you want to call it, it’s a summer stand by.
I think you will like this particular recipe. It has a nice mix of vegetables and a dressing that is a mix of a bit [...]

Here is a great summer salad recipe, full of healthy ingredients that taste great too.
1 pound (500 g) spinach
1/2 medium cauliflower broken into small florets
1 large avocado
lemon juice
1/2 cup (125 ml) slivered almonds, toasted
Dressing:
6 tablespoons (75 ml) salad oil
3 tablesppoons (40 ml) white wine vinegar
1 clove garlic, minced
1/2 teaspoon (2 ml) each salt, dry mustard [...]

The South Beach Diet Quick and Easy Cookbook 200 Delicious Recipes Ready in 30 Minutes or Less The South Beach Diet

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Welcome to the CookingNook.com blog.
We’re all about the kitchen and everything in it - whether it is delicious new recipes, cooking tips and tricks, nutrition, diet and weight loss, or new products. If it happens in the kitchen, we’re talking about it.
I love recipes that are easy on the cook. Whether it is dinner for [...]