CookingNook.com’s Blog

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s stuff you know.
Then there’s stuff you don’t know.
But the key to success in anything is the discovery of one other variable:
The things you don’t know you don’t know.
Think about that.
So many people [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Below are two videos. Watch them if you dare.
Then, by all means… take action.
Part 1

Part 2

Put an END to this! Grab the book below…

Did you like this? If so, please addthis_pub [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

A Candle In A Dark Week

Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news.
In a single day, we lost two people that almost everyone in this country, if not [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage [...]