Tag Archive 'fat loss'

Jan 21 2010

I Just Lost 11 lbs of Bodyfat… On Vacation!

Published by Karen under General

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and [...]

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Dec 26 2009

A Rant: Why We REALLY Overeat

Published by Karen under General

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot [...]

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Dec 24 2009

4 Common But Useless Fattburning Exercises

Published by Karen under General

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to [...]

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Oct 20 2009

4 Fatloss Tricks No One Tells You About

Published by Karen under General

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s a club you should join.
It’s called The Insider’s Club.
It is that club whose membership is based only on what secret goodies the members possess.
In our case, this is the Fatloss Insider’s Club. [...]

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Sep 02 2009

Your 5-Minute Fat Loss Shake

Published by Karen under General

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance [...]

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Jun 16 2009

AudioFIT: Travel Tip

Published by Karen under Fitness, General, Health

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Please press the Play button to begin the audio. Thanks!

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