Hi
I have just heard the results of this weight loss study that are very important for post menopausal women with diabetes. If that is you (it’s me) or someone you know, you really should read this. It is must have information.

Results of a new study demonstrate that two beneficial oils, safflower oil and conjugated linoleic acid (CLA), can actually help post menopausal diabetic women lose weight and lower blood sugar levels.

These two oils were compared in a sixteen week study and each showed separate and distinct benefits for older, overweight diabetic women.

This study showed that diabetic women can lose weight by supplementing their diet with CLA and safflower oil. Each of the dietary oils contains polyunsaturated fat. Past studies have shown that consuming good fat in the right amounts is linked with a variety of health benefits, one of them being weight loss.

“The newest study from Ohio State University researchers showed that women who simply took safflower oil supplements for sixteen weeks, lost 2-4 pounds of belly fat and lowered blood sugar levels an average of 11 to 19 points. Fat that accumulates in the mid section is the most harmful when it comes to diabetes and risk of cardiovascular disease.”

I don’t know about you, but my new favorite oil is safflower oil. CLA (conjugated linoleic acid) is available in your health food store and is not too expensive. So here are two reasonably priced supplements that show great promise for the health of 50+ women. Yeah!!

For more information about the study go here:

http://www.emaxhealth.com/1020/69/32145/safflower-oil-promotes-weight-loss-diabetic-women.html

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ChefMDs Big Book of Culinary Medicine A Food Lovers Road Map to Losing Weight Preventing Disease and Getting Really Healthy

What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste.

Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor.

Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili.

Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.

Experience food you can’t wait to make, and grab the energy and good health to reclaim your life.

Doctor, What Do I Eat for That?

Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to:

• Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma
• Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste
• Conquer fatigue, supercharge your immune system, and look and feel younger
• Get the most nutrition from the foods you eat
• Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans
• Fall in love with food again with fifty easy ChefMD recipes–and no guilt!

Eat and cook the ChefMD way and discover just how delicious life can be!

User Ratings and Reviews

2 Stars so-so
The information on the benefits of various foods is interesting. The Recipes, however call for a lot of fancy ingredients I can’t get. So they’re mostly useless unless you live in a big city near an up-scale food market.

5 Stars great reference
My daughter gave me this book for my birthday after she had heard him speak. I suffer from psoriasis and osteoporosis and am interested in anything that will alleviate some/all of my symptoms. I actually read this “cookbook” from cover to cover and use it often. The only thing that would have made it perfect would be a spiral binding!

5 Stars healthy eating
i LOVE this book. it’s brought me to healthy eating and to knowing WHY i’m doing it. i’ve also lost 15 pounds just by eating good- for- me foods. thank you, dr. la puma.

4 Stars Good info…difficult recipes
This is the first of his books I have purchased. The general information in it is excellent. I found most of the recipes to be too complicated and contain ingredients I don’t normally have on hand.

3 Stars md medicine
like so many other diets, this one promises miracles

ever since hippocrates people have been trying to heal diseases with food. It only works with certain ones.

This one had such great potential, and i am a little disapointed in it.

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